Vegan Journey / Meal prep Day 1

Full instructions on how to prepare and cook each delicious meal >> CLICK HERE

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#TherapeuticLifestyle Meal Preparation ½ cup diced mango 2.5 TBSP tbsp blueberries ½ cup kiwi 1 cup kale ½ cup Romaine lettuce ½ cup celery ⅓ cup chickpeas cooked 9 baby carrots 3 cherry tomatoes 1 tbsp almonds 1 tbsp walnuts ½ tsp flax seed ¼ chia seeds ½ tsp sunflower seeds ½ cup quinoa & brown rice (cooked mixed) 3/4 cup red potatoes ¼ cup Red and green peppers ¼ cup onions Thank you for tuning in ! don't forget to , SUBSCRIBE , LIKE , & SHARE https://www.facebook.com/SeaJsTouch/ https://www.Instagram.com/seajstouch/